Plant-Powered FOUNDATIONS Plan

You’re ready to make the switch to a more plant-based diet. You know eating more plant-based food is essential for your long-term health. You have no idea where to start and want some guidance and education around what and how to eat more plant foods that will best support your health

This 6 week plan helps you build the foundation for building towards eating a plant-predominant diet.

Are you ready to…

  • Harness the power of plant-based food

  • Feel more energised than ever before and fully motivated to get things done again

  • THRIVE on a plant-based diet and feel fully confident in the foods that are right for, and nourish your body

  • No matter how busy you are, have a whole menu of quick, easy, but nutritious plant-based meals that you and those around you will love

  • Manage the stress in your life so you can always find time in your day to prioritise you

This is for you if…

  • You are running a busy schedule on a near-empty tank.

  • You want to regain your energy and motivation again.

  • You want 1:1 support, guidance, and an empathetic ear to get your health back on track.

The aim of this plan is to…

  • Know exactly what diet & lifestyle actions are best for optimising your health

  • Introduce any new diet & lifestyle actions at a pace that will suit you, you are in full control of your plan.

  • Take back full control of your health and know how best to support your body.

What’s included?

  • 1 x 90-minute initial consultation via zoom

  • Bi-weekly x 30-minute follow up consultations via zoom

  • Weekly email check-ins

  • Personalised nutrition & lifestyle action plan

  • Personalised meal ideas unique to your health goals

  • Tracking sheet and other support tools

Cost - €349

Serena O'Reilly