The Plant-Life Plan

You’ve tried a hundred different diets over the years but you’ve always ended up right back where you started. You’re not feeling good about yourself and you know your diet and lifestyle are playing a big role in that. You’ve had enough! No more diets, no more not knowing what to eat! You want to enjoy living healthfully, eating foods that not only make you feel good physically, but boost your mood and your zest for life.

Did you know it can take anywhere from 18 to 254 days for a person to form a new habit and an average of 66 days for a new behaviour to become automatic? This 12 week package was created to really put you in the drivers seat for supporting your long-term health and not only creating healthy habits, but having them become automatic behaviours in your life.

Are you ready to…

  • Feel totally satisfied after each meal, reduce cravings, and never feel restricted

  • Transform your relationship with food and your body and feel confident in your skin

  • Boost your energy, mood and feel excited for life again

  • Improve your sleep habits so you feel refreshed each morning

  • Absolutely THRIVE on a plant-based diet and really have fun exploring an abundance of food

  • Whether you’re Gordon Ramsay in the kitchen or can just about pull together some toast without burning it, have a whole menu of easy, delicious, and nutritious plant-based meals that not only you will love, but your family and friends will love too

  • Remove the constant worry about food and health, so you can focus on the things that really matter in your life

This is for you if…

  • You’ve been yo-yoing with diets for years and you’re ready to ditch dieting for good

  • You really want to understand food and learn what foods best support your health

  • There’s a history of chronic disease in your family and you want to do everything you can to avoid going down that path.

  • You want to end the worry and obsession around food, weight, and health so you can really live your life to the fullest

  • You want regular daily/weekly 1:1 support to give you the confidence to put life-changing positive habits in place

How liberating does this sound!

The aim of this plan is to…

  • Give you the confidence to get your health back on track.

  • Introduce gentle diet changes and lifestyle practices at a pace that will suit you. Making small changes at a time is the real key to success.

  • Find positive ways for you to prioritise your own wellbeing.

  • Take full control of your health and feel confident knowing you’ll never diet again.

We’ll come up with the best plan for you together and you’ll be fully supported by me throughout.

What’s included?

  • 1 x 90-minute initial consultation via zoom

  • Bi-weekly x 45-minute follow up consultations via zoom

  • Weekly email check-ins

  • Personalised nutrition & lifestyle action plan

  • Personalised sample meal ideas unique to you and your health goals

  • Tracking sheet and other support tools

  • Bonus 24/7 support - me in your back pocket anytime you have a question

Investment - €649

Payment plan available (no extra cost)

Serena O'Reilly