I’m Serena, an experienced yoga teacher and qualified nutritionist based in Wexford, Ireland.

Serena Lou - Plant-Based Nutrition and Health Coach

A little bit about me:

  • In 2018 I qualified as a nutrition and lifestyle coach to help people with a variety of goals when it comes to their nutrition including improving sports performance, eating more plant-based whole foods, and advising on nutritional needs for older adults.

  • In 2019, I completed my 200 hours of yoga teacher training in Rishikesh, India, becoming a fully qualified yoga teacher. I have since completed further yoga teacher training including yin yoga and chair yoga.

  • In 2024, I qualified with a Masters in Sports and Exercise Nutrition to further support clients in athletic careers and general health in the best way I can. I also have a keen interest in environmentally sustainable diets which formed the topic of my thesis.

I have been teaching weekly yoga classes for over five years, mainly in Fethard and Ramsgrange, Wexford. I also deliver nutrition talks for groups.

If you’d like to organise a private group yoga session or would like to arrange a nutrition and health talk for your group, please get in touch with me today.

WORK WITH ME

Serena