The Plant Power Hour

Is there one part of your health that you are struggling with and need some guidance on? My power hour includes one 60 minute coaching session where we unpack and get answers to one area of your health that’s holding you back from feeling your best.

You can choose from one of these three pillars of health:

  • Nutrition - struggling with healthy plant-based eating or worried about missing out on nutrients?

  • Sleep routine - struggling to get at least 7 hours sleep? Or maybe you’re getting 7 - 8 hours but not feeling refreshed in the morning?

  • Stress management - is the stress in your life starting to take control of your health? 

Power hours are for anyone who wants to improve their health but feels overwhelmed and wants advice on what they're doing and how it can be improved.

An action plan, resources, and a set of notes will be emailed to you after our session to help you take those first steps.

Cost - €89

Serena O'Reilly