Serena Lou
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Serena Lou
Heal your body through the power of plants

Nutrition and Yoga

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Serena Lou Nutrition - Vegan Nutritionist

Serena Lou Nutrition - The Yoga and Nutrition Coach

Hi, I’m Serena. I'm an experienced yoga teacher, nutritionist, and health coach.

I trained and qualified as a yoga teacher in Rishikesh, India in 2019 and have been teaching yoga ever since. I teach a variety of classes, including vinyasa, yin yoga, and chair yoga. I can also teach the Ashtanga primary series.

I teach locally around the Hook Peninsula and offer private group yoga classes for offices and sports teams. Yoga has so many benefits, which include, but are not limited to, improved flexibility and strength, reduced stress and anxiety, improved sleep, and injury prevention.

I am a qualified nutrition and lifestyle coach, and I am currently in the final year of my MSc in Sports and Exercise Nutrition. I work one-on-one with private nutrition clients who are looking to optimise their nutrition for sports performance or people looking for support with a plant-based diet.

I also offer nutrition talks for groups, including corporate and sports organisations, that can be tailored specifically to the audience. Topics for talks include but are not limited to, nutrition for older adults, nutrition for menopause, and nutrition for endurance or strength athletes.

If you are interested in yoga sessions or nutrition talks for your group, sports team, or office, get in touch with me today.

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FREE DOWNLOAD

GET THE NUTRIENTS YOU NEED TO FLOURISH ON A PLANT-BASED DIET WITH MY “NUTRIENTS OF FOCUS GUIDE”

This guide highlights the micronutrients that those on a plant-based or vegan diet need to know about for ensuring you get everything you need to thrive on a plant-based diet.

 
 

 AS FEATURED IN

 
 
 
 

Discover how nutrition can transform your health and performance

  • Feel completely confident that you’re getting all the macro- and micro-nutrients that your body needs to perform at its best

  • Enjoy the food you eat for peak athletic performance; discover new foods and recipes that fuel your goals.

 
 
 

Do you want to eat a sustainable plant-based diet but don’t know where to start?

Are you…

  • Struggling with your health - constantly tired, gaining or losing weight, or suffering with digestive issues?

  • Worried you are not getting the nutrients you require?

  • Not getting the support you need for making changes in your diet and lifestyle?

 

  Free 15 minute discovery call

Want to find out if I’m the best person to work with you?

Do you want to get more information about my packages and find out whether you’re a good fit for them?

Book a free discovery call with me today!

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FOLLOW ME ON INSTAGRAM - @SERENALOUNUTRITION

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